LEARN MORE ABOUT TRAUMA INFORMED PRACTICES

Meet Amy Viola

Amy Viola is a multi-award-winning clinical hypnotherapist, wellness coach, and empowerment mentor. She specialises in helping people slow down, find balance, and align with their true purpose in all areas of their life. She has been featured in major publications including The Metro, The Daily Mirror and i-News.

With extensive training, Amy has developed skills to clear and calm the mind, regulate the nervous system, and find peace in everyday moments, regardless of life's challenges. She compassionately guides those feeling stuck to uncover the sources of their fears, beliefs, and behaviours, while cultivating healthier thought patterns. Her approach empowers clients to move forward with resilience, confidence, and a sense of ease.

Using a blend of traditional and modern therapeutic techniques, Amy tailors her holistic, intuitive and solution-focused approach to each individual, whether in group or one-on-one settings.

After experiencing a lot of trauma, various health issues, and burnout, Amy began a transformative journey of self-exploration in 2012. Today, she embodies the effectiveness of her work, viewing it as an ongoing evolution rather than a quick fix. Alongside hypnosis, NLP and other wellness certifications, she is currently completing a Somatic Trauma Informed Coaching Certification. This is the first of its kind and is considered the gold standard in training.

My Qualifications


  • March 2019

    The Central Academy of Clinical Hypnosis & NLP | Birmingham

  • Diploma of Higher Education: Neuro Linguistic Programming

  • January 2019

    The Central Academy of Clinical Hypnosis & NLP | Birmingham

  • Diploma of Higher Education: Clinical Hypnosis

A Message From Caroline Strawson

CEO & Founder of The Mental Wellbeing Company

Caroline Strawson is a globally recognised mental health and nervous system educator, therapist, and coach.

She has lived experience of homelessness, domestic abuse, debt, and mental illness. Having not only survived, she has gone on to become a world-leading expert in the study and education of mental health and human behaviour. Caroline brings a wealth of knowledge to her mission of making mental health and trauma mainstream subjects for all.

Through founding the Mental Wellbeing Company, she is leading a movement to make trauma informed awareness and positive psychology tools the norm in schools, workplaces, public sector organisations, and beyond.

Her vision is a world where every human understands their nervous system, leading to more compassion, passion, resilience, and thriving.

Featured In

Featured In

We Believe In…

Compassion

Resilience

Empowerment

Inclusivity

Healing is not a destination, but as your journey unfolds and you heal yourself, you heal the next generation, too.